If you are lactose intolerant or don’t drink enough milk, it can be tricky making sure you consume enough Calcium on a daily basis. This matters because Calcium contributes to building and maintaining healthy teeth. Fortunately, there are some lesser known ways of making sure you’re getting enough calcium to keep your smile strong. Boost the health of your mouth by making these 4 calcium-rich foods part of your diet and booking regular appointments at Precision Dental Center in Midwest City.

Canned Seafood: Some of you know that fish such as salmon, sardines and tuna are all a great source of calcium. However, not everyone realizes that canned seafood can contain more calcium than fresh fish. Canned tuna is cheaper too.

Swap In Almond Milk: When preparing dishes that require milk, you can keep the calcium while swapping out dairy for almond milk. Other milk alternatives that also contain a good source of calcium include soy milk and rice milk. Combine these milk alternatives with a bowl of cereal each morning to keep up with your calcium intake.

Beans: Another canned food, beans are full of calcium. Next time you’re at the grocery store, pick up a couple cans of black-eyed peas and baked beans, these varieties are particularly calcium-rich and cost-effective.

Greens: Vegetables are already an important part of maintaining a healthy diet, and green vegetables like spinach, kale, and broccoli all provide a natural source of calcium.

To keep your teeth strong and healthy, make sure to consume plenty of calcium on a daily basis and see your trusted Oklahoma dentist at least twice a year. Call Precision Dental Center in Midwest City to schedule regular check ups.